Life to the full
Posts Tagged "healthy"
“Pick 3 – an idea for veggie eating!” (eat)
In the download “Steps in our Story and Ideas for Yours,” I talk about an idea to help my kids eat those veggies. We have turned the vegetable consumption into a game that is working – we lovingly call it “pick 3.” Quite simply, I cut up a bunch of veggies, put them in a Tupperware, add a bit of water to the bottom and keep them chilling in the refrigerator. For most meals, I just pull out the Tupperware and the kids get to choose any 3 different veggies to eat! Sometimes, the number changes depending on whatever else we may be eating. But on average, 3 is the magic number! If I am really working hard that week, I may use a fancy cutter...
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